Come on in
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30 Minute Connection Call
In this call, we’ll have a chance to chat and get to know each other. You’ll learn more about coaching, how it works and if it’s a good fit for you.
FREE
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90 Minute Focus Call
Do you have a specific issue you want to talk through and brainstorm on, in a confidential and understanding setting? We’ll work together to strategize and create next steps in this 90 minute focus session.
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Flexible
Flexible scheduling of sessions based on what works for your life and schedule.
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3 Month Coaching Package
Let’s work together to get you where you want to be. Consistent 60 minute coaching sessions will give us the chance to go deeper and create the tangible, lasting changes you’re looking for. This includes 12 weekly coaching meetings or calls plus support via text and email.
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Sunday Yoga
Join me for a Flow class on Sundays at Pause + Purpose. This class includes guided meditation, yoga flow followed by a long savasana and journaling. Plus a specially curated playlist.